Sleeping (Baby Sleeping Patterns)

Sleep is an important part of your child's health and well-being. It's a good idea to start healthy sleep routines right from birth. Your newborn will sleep for up to 16 hours each day for unpredictable lengths of time. They may sleep for anywhere between 30 minutes up to six hours. To learn more about normal sleeping patterns for your newborn, and about recommendations for safe infant sleep, click on the links below. Also, see our page on healthy sleep tips for both you and your baby. 

• Best Start by Health Nexus - A booklet with healthy sleep tips for infants and for parents

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• HealthyFamiliesBC - Safe sleeping tips and reducing the risk of SIDS

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• HealthyFamiliesBC - Risks and concerns around bed sharing

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• Canadian Paediatric Society - Healthy sleeping: how much your baby needs and common problems

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• Canadian Paediatric Society - Safe sleep for babies: frequently asked questions

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• Parachute - Home safety: choosing a safe crib and safe sleepwear for your baby

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• Baby's Breath Canada - SIDS and Reducing the Risks

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• Health Canada - General sleep safety tips