Healthy Living

Healthy living in the weeks following birth includes looking after your physical and mental health. A healthy diet, adequate sleep, and support at home are all important. The postpartum period is a time of adjustments for families. For most people, it is a time of celebration and changing routines. It is normal to feel anxious or blue some days. However, when these feelings persist or there is ongoing anxiety or depression, you'll need help from family, friends and your health care provider.

The pages in this section have more information on contraception, healthy sleeping, mental health supports, nutrition, sex in the postpartum period and resources for parents with disabilities.