Exercise and Activity

Exercise during pregnancy can help you prepare for the birth of your baby, alleviate common pregnancy symptoms including fatigue, poor sleep quality, back pain and constipation, and help you return to your daily routine after your baby is born. Physical activity after birth is also key as it contributes to postpartum weight loss and can improve your mood. Check with your health care provider about initiating or resuming a vigorous exercise program. Here are some helpful resources, including guidelines and screening tools designed to help you and your care provider create an exercise plan that promotes a safe and healthy lifestyle for you and your baby during and after pregnancy.

General information of physical activity and pregnancy

• The Society of Obstetricians and Gynaecologists of Canada - Exercise and pregnancy

Health before pregnancy

• Best Start by Health Nexus - Workbook for being active before pregnancy

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• Middlesex-London Health Unit - Physical Activity Before Pregnancy